Weigh In record (no journal entry) for 21 January 2015
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247.4 lb
Lost so far: 30.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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843 kcal
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Fat: 10.44g | Prot: 50.56g | Carb: 143.07g.
Breakfast: Hero Mermelada Diet Arándanos y Frambuesa, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Caldo de Carne, Calabaza (sin Sal, Enlatada), Filete de Ternera. Dinner: Peras, Vinagre, Espárragos, Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Manzana Verde, Hacendado Muesli Crujiente con Frutas, Don Simón Zumo de Tomate. more...
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2998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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