Weigh In record (no journal entry) for 16 March 2015
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241.6 lb
Lost so far: 36.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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733 kcal
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Fat: 16.75g | Prot: 43.54g | Carb: 105.29g.
Breakfast: Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Cebollas Dulces, Zanahoria, Huevo Cocido, Pimientos Verdes, Naranjas, Quinoa. Dinner: Jurel, Hacendado Leche Desnatada, Semillas Secas de Chía, Hacendado Zumo de Piña, Hacendado Esparragos Medianos, Palmitos. Snacks/Other: Hacendado Leche Desnatada, Semillas Secas de Chía, Hacendado Zumo de Piña. more...
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3140 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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