Weigh In record (no journal entry) for 02 February 2015
|
244.1 lb
Lost so far: 33.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
592 kcal
|
Fat: 16.24g | Prot: 42.23g | Carb: 71.20g.
Breakfast: Eroski Queso Lonchas Light, Café con Leche Descremada. Lunch: Melocotones, Tomates, Setas, Zanahoria, Solomillo de Ternera, Hacendado Aceite de Oliva Suave, Verdifresh Canonigos. Dinner: Bonarea Queso Gouda Light en Grasa, Hacendado Aceite de Oliva Suave, Cidacos Corazones de Alcachofas, Arroz Integral (de Grano Medio, Cocido), Peras Asiáticas. Snacks/Other: DIA Queso para Untar Light, Tostadas de Pan Integral, Café con Leche Descremada. more...
|
|
3028 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Shopping - 1 hour and 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albitatriskel's weight history
|