Weigh In record (no journal entry) for 12 May 2020
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291.7 lb
Lost so far: 7.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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930 kcal
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Fat: 26.95g | Prot: 80.04g | Carb: 93.47g.
Breakfast: Queso para Untar, Huevo, Pan Integral, Hacendado Leche Semidesnatada. Lunch: Patata, La Sirena Espárragos Trigueros, Hacendado Filete 1A. Dinner: La Sirena Espárragos Trigueros, Merluza Plancha, Zanahoria. Snacks/Other: Mercadona Copos de Avena , Manzana Golden, Auchan Yogur Natural, Central Lechera Asturiana Leche Semidesnatada. more...
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losing 7.2 lb a week
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