Weigh In record (no journal entry) for 22 March 2015
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237.7 lb
Lost so far: 40.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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716 kcal
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Fat: 8.27g | Prot: 66.14g | Carb: 89.64g.
Breakfast: Hacendado Zumo de Piña, Master Crumble Multifrucht Müsli, Hacendado Yogurt Natural 0%. Lunch: Hacendado Mejillones en Escabeche (69g), Hacendado Barra Pan Cortada, Hacendado Zumo de Naranja, Hacendado Atún Claro al Natural, Pimiento (Enlatado). Dinner: Pavofrio Pechuga de Pavo, Pimientos Verdes, Cidacos Corazones de Alcachofas, Cidacos Corazones de Alcachofas. Snacks/Other: Hacendado Leche Desnatada, El Granero Semillas de Chia, Master Crumble Multifrucht Müsli, Hacendado Yogurt. more...
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losing 6.2 lb a week
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