Diet: Leesevol's 17 day diet

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 245.0 lb
Leesevol's own diet:
10 May 13	219.2 lb	Reasonably Well
28 Mar 13	218.6 lb	Reasonably Well
19 Mar 13	222.0 lb	Reasonably Well
13 Mar 13	223.0 lb	Reasonably Well
07 Mar 13	225.0 lb	Reasonably Well
07 Feb 13	228.0 lb	Reasonably Well
31 Jan 13	230.0 lb	Reasonably Well
26 Jan 13	233.4 lb	Reasonably Well
21 Jan 13	237.0 lb	Not Applicable
31 Dec 12	245.0 lb	Poorly

Diet: Leesevol's 17 day diet

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 219.4 lb
Leesevol's own diet:
22 May 12	230.0 lb	Reasonably Well
27 Mar 12	221.4 lb	Reasonably Well
03 Jan 12	219.4 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 246.0 lb
Phase 2: Foundation Phase:
22 Nov 11	214.0 lb	Reasonably Well
19 Oct 11	213.4 lb	Reasonably Well
07 Oct 11	207.0 lb	Reasonably Well
29 Sep 11	216.4 lb	Reasonably Well
14 Sep 11	220.6 lb	Reasonably Well
Phase 1: Detox Phase:
13 Sep 11	222.2 lb	Reasonably Well
08 Sep 11	223.8 lb	Reasonably Well
30 Aug 11	224.8 lb	Reasonably Well
22 Aug 11	217.6 lb	Reasonably Well
20 Aug 11	227.0 lb	Reasonably Well
15 Aug 11	229.4 lb	Reasonably Well
13 Aug 11	232.0 lb	Reasonably Well
06 Aug 11	233.4 lb	Reasonably Well
01 Aug 11	237.8 lb	Reasonably Well
29 Jul 11	240.0 lb	Reasonably Well
24 Jul 11	246.0 lb	Not Applicable
Phase 2: Foundation Phase:
21 Jun 11	246.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 240.0 lb
Ongoing Weight Loss Phase (OWL) :
29 May 11	240.0 lb	Reasonably Well
18 Jun 10	224.8 lb	100%
Induction Phase:
11 Jun 10	226.8 lb	Reasonably Well
05 Jun 10	233.4 lb	Reasonably Well
01 Jun 10	240.0 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 255.0 lb
Phase 1: Detox Phase:
01 Feb 08	225.0 lb	Poorly
17 Sep 07	218.5 lb	Reasonably Well
Phase 3: Construction :
08 Aug 07	221.5 lb	Reasonably Well
03 Aug 07	223.0 lb	Reasonably Well
21 Jul 07	225.5 lb	Reasonably Well
18 Jul 07	229.5 lb	Poorly
01 Jul 07	230.5 lb	Reasonably Well
27 Jun 07	233.5 lb	Reasonably Well
15 Jun 07	236.0 lb	Reasonably Well
14 Jun 07	237.5 lb	Not Applicable
06 Jun 07	237.5 lb	Reasonably Well
04 Jun 07	239.0 lb	Reasonably Well
30 May 07	240.0 lb	Reasonably Well
24 May 07	240.5 lb	Reasonably Well
Phase 2: Foundation Phase:
23 May 07	242.0 lb	Poorly
18 May 07	243.0 lb	Reasonably Well
16 May 07	244.5 lb	100%
Phase 1: Detox Phase:
12 May 07	246.5 lb	Reasonably Well
09 May 07	247.5 lb	Reasonably Well
07 May 07	249.0 lb	Poorly
05 May 07	248.0 lb	100%
04 May 07	249.0 lb	100%
02 May 07	255.0 lb	Not Applicable