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I'm happy that I survived a vacation and too much eating out. I certainly didn't follow this WOE so that explains my less than stellar loss, but I'll take any loss over any gain.
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232.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1066 kcal
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Fat: 53.74g | Prot: 83.28g | Carb: 66.72g.
Breakfast: Strawberry Nonfat Yogurt. Lunch: Onions, Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Lentils, Scrambled Egg. Dinner: Butter, Steamed or Poached Haddock, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Flax Seeds. more...
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losing 1.4 lb a week
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