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Hey all,
Just doing some homework.. ooh fun.. (going to school for secondary education) and thought I'd take a break to post. I worked out this morning and *ugh* .. it was probably one of the harder workouts I've had. It's a ball class where you use a weighted ball during the entire time going through all sorts of motions. By the end I could barely lift the thing above my head anymore. I was wiped and didn't recover completely for probably a good hour. I'm strange that way, but I liked the class. :) I think it's karma covering my butt since I had a couple of cookies yesterday. I goofed up and wasn't feeling good yesterday afternoon (remnants of my cold) and missed a meal. I paid for it after my class last night because I was really hungry. I have been careful about consistent blood sugar and haven't had a problem, but that one missed meal messed me up. Oh well. It's a lifestyle, I'm still losing, and I worked out hard this morning. It's all in balance. :)
Have a great weekend all!
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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losing 5.3 lb a week
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 Comments
Sounds like you're working out hard. I know how it is when you skip a meal. You don't care what you eat, you just want something. That's what gets a lot of us in trouble. Don't worry, we all do it. Now when it happens, I just try to grab a banana or some fruit since it has natural sugar in it. Then, I'll grab some yogurt and start fixing whatever it is I need to fix that's on my diet. Keep up the good work. You're chart looks GREAT!!
18 May 07 by member: InChristAlone
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You are doing great and it sure seems to be working for you!
18 May 07 by member: GoPackers
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Will you look at that chart! You're doing awesome! I'm so proud of you, well done.
20 May 07 by member: Joy001
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