mcarthey's Journal, 10 June 2016

Still tracking and using a program called Multi-Year (for exercise) in conjunction with Primal Blueprint information to hit my macros and generate my weight-lifting routine. It's always interesting to see pants fit better but not move much on the scale. I'm still in the "neurological adaptation" phase (according to Multi-Year) and look forward to the "hypertrophy" phase.
In any case I'm heading to vacation shortly and will not be a position to use a gym but will be walking A LOT. My focus will still be on good food choices but it shouldn't be much of an issue since I'll be a place where homemade and homegrown is more the norm. Looking forward to it!

213.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 113.83g | Prot: 115.24g | Carb: 96.81g.   Breakfast: Planters NUT-rition Heart Healthy Mix (Package), Peanut Delight Creamy Peanut Butter. Lunch: Spinach, Kroger Tuna in Water, Little Salad Bar Original Hummus, Quinoa (Cooked). Dinner: Tuscan Garden Buttermilk Ranch Dressing, Little Salad Bar Original Hummus, Great Value Romaine Lettuce, Beets, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Other: Philadelphia Original Cream Cheese, Nutiva Coconut Manna, Bigs Lightly Salted Pumpkin Seeds, Quest Chocolate Chip Cookie Dough Protein Bar. more...