Weigh In record (no journal entry) for 24 September 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 September 2013:
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1891 kcal
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Fat: 76.46g | Prot: 153.59g | Carb: 157.99g.
Breakfast: Unsalted Butter Stick, Lunch Mate 98% Fat Free Turkey Breast, Egg White, Fried Egg, Village Hearth 100% Whole Wheat Bread. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Skippy Creamy Peanut Butter, Village Hearth 100% Whole Wheat Bread. Dinner: 1% Fat Milk, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate, 1% Fat Milk, Air Popped Popcorn , Jack Link's Teriyaki Beef Steak Nuggets, Apples , SportPharma Whey Protein Powder. more...
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3256 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours. more...
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