mcarthey

Start Weight:(31 Oct 13) 213.4 lb
Current Weight:(28 Mar 15) 190.0 lb
Goal Weight:190.0 lb
following: mcarthey's own diet
performance: losing 1.8 lb a week

Wow, old profile Bio down there. :) I'm now 43 and have *three* kids! They're currently ages 2.5, 11 and 13. Still having fun and hoping this will be the last time I have to work at weight loss. I'm fully intending to keep it this time and I'm making a promise by setting an aggressive goal for myself. If I hit that goal I'll be the lightest I've been in my adult life so there will be absolutely no going back!
Feel free to write. I'm happy to chat!
---------------------
I'm a 37 year old male who has always been relatively fit and enjoyed weightlifting. The problem is that most of my exercise came from running around with my kids (5 and 7) and sports. I've always had the problem of weight slowly creeping up on me, but it had never been a huge issue to me until a few years ago. I had always thought I could take it off whenever I wanted, but that time never came up. Now, with some major changes taking place in my life, I am finally at that point.
Wish me luck!

FatSecret member since: 01 May 07

mcarthey's Weight History


mcarthey's Latest Member Challenges

40
  Beachbody Beach body!
status: In Progress
currently: Week 2 of 3
end date: Monday 06 Apr 15
view progress
 
  
102
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 


mcarthey's Buddies

PepperMill
last weighin: steady Steady
 
Panigale1199
last weighin: losing 1.7 lb a week Down
Socolova
on diet Advocare
last weighin: losing 3.3 lb a week Down
 
jparlett
buddies only


mcarthey's Cookbook

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

mcarthey's Latest Posts

Throwback Thursday!
Great progress on the numbers! I'll have to post a pic. Didn't know that was possible here.
posted 20 Mar 2015, 08:16
Intermittent Fasting & Coffee?
I should have noted that it's important to understand that coconut oil is not really an MCT, though. It's probably mostly C12 and better. Still, it's highly available and cheap.
posted 20 Mar 2015, 08:11
Intermittent Fasting & Coffee?
Check out Bulletproof Coffee. That's the actual protocol. MCTs and butter.
posted 20 Mar 2015, 08:09
my at home tough program
I'm doing something similar with the DailyHIIT. I love it.
posted 06 Feb 2014, 13:09
I did it!
Incredible focus and effort! Way to go! We'd all love to see before/after pics if you're so inclined. Very proud of you!
posted 24 Sep 2013, 09:14
view all mcarthey's posts

Other Related Links

Members


mcarthey's journal

28 March 2015

Pretty quiet in here! How is everyone doing!?
on diet mcarthey's own diet  losing 1.8 lb a week

26 March 2015

I finally hit my stretch goal! I cannot believe the number is here! My life has completely turned around in a way that I never imagined! I'm loving ...
on diet mcarthey's own diet  

mcarthey's Recent Food & Exercise

mcarthey's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Workout Buddies In MILWAUKEE and Surrounding area!
This group is to help you find people in your area that is looking for that little extra help of a buddy to stay on track.

mcarthey's Recent Activity

mcarthey's Own Activity

mcarthey recorded a Journal Entry and a Weigh In at 190.0 lb.
mcarthey commented on their Journal Entry.
mcarthey commented on Tulipgirl6's Journal Entry.
mcarthey recorded a Journal Entry and a Weigh In at 190.0 lb.

mcarthey's Buddies

PepperMill updated their Exercise Diary.
Socolova recorded a Journal Entry.
jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

JRFLTransfection updated their Food Diary.
gingin40 updated their Food Diary.
dan Larsen recorded a Weigh In at 187.4 lb.
kitty-eared-girl recorded a Weigh In at 171.0 lb.
MudBug supported CatHerder's Journal Entry.
Chrisbutt1982 recorded a Weigh In at 216.1 lb.
TerriKing recorded a Weigh In at 135.2 lb.
bozhang recorded a Weigh In at 171.5 lb.