mcarthey

Start Weight:(31 Oct 13) 213.4 lb
Current Weight:(01 Nov 14) 192.2 lb
Goal Weight:190.0 lb
following: mcarthey's own diet
performance: losing 2.5 lb a week

Wow, old profile Bio down there. :) I'm now 43 and have *three* kids! They're currently ages 2.5, 11 and 13. Still having fun and hoping this will be the last time I have to work at weight loss. I'm fully intending to keep it this time and I'm making a promise by setting an aggressive goal for myself. If I hit that goal I'll be the lightest I've been in my adult life so there will be absolutely no going back!
Feel free to write. I'm happy to chat!
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I'm a 37 year old male who has always been relatively fit and enjoyed weightlifting. The problem is that most of my exercise came from running around with my kids (5 and 7) and sports. I've always had the problem of weight slowly creeping up on me, but it had never been a huge issue to me until a few years ago. I had always thought I could take it off whenever I wanted, but that time never came up. Now, with some major changes taking place in my life, I am finally at that point.
Wish me luck!

FatSecret member since: 01 May 07

mcarthey's Weight History


mcarthey's Latest Member Challenges

103
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 
  
1
  DietBet Thanksgiving Shopping Money!
status: Completed
ended: 29 Nov 13
view progress
 


mcarthey's Buddies

PepperMill
last weighin: losing 1.5 lb a week Down
 
jparlett
buddies only
Socolova
on diet Advocare
last weighin: gaining 0.4 lb a week Up
 
RedHolly
not sharing weight


mcarthey's Cookbook

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

mcarthey's Latest Posts

my at home tough program
I'm doing something similar with the DailyHIIT. I love it.
posted 06 Feb 2014, 13:09
I did it!
Incredible focus and effort! Way to go! We'd all love to see before/after pics if you're so inclined. Very proud of you!
posted 24 Sep 2013, 09:14
A month stucked at the same weight after three months of weight loss
While I generally agree that if you're eating too little you can lock yourself into a slow loss or simply get stuck at a weight, I'm not sure that's your issue. It seems like you're eating quite a bit of calories most days (I'm not sure if you're recording everything). When I get stuck, I try to limit my carbohydrates to around 100g for the day, and get nearly half my body weight in protein. I've never really been stuck for long but everyone is different. This is what works for me. Good luck!
posted 01 Feb 2013, 07:26
Move over Facebook, here is FS!
I completely agree with you. I only wish that the mobile apps included the forums!
posted 01 Feb 2013, 07:21
17 day diet
Great response tntmom and that's exactly how I feel about the 17 Day. It's how we should be eating. Lots of healthy fruits and veggies, limited (if any) "junk" carbs and healthy portions of lean proteins. I can hardly call this a diet, which is why I often call it simply a way of eating or way of life.
Thanks!
posted 25 Aug 2011, 12:28
view all mcarthey's posts

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Members


mcarthey's journal

12 December 2014

January is coming! Ok, that's just a reminder to me that I need to start thinking about hitting the weights again. I had over 2 weeks of screwing around ...
on diet mcarthey's own diet  

01 November 2014

BF 19.8. OK, going to modify my goal down another 5 lbs. I want to be in the 15% range before hitting the weights and increasing the intake again. :)
on diet mcarthey's own diet  losing 2.5 lb a week

mcarthey's Recent Food & Exercise

mcarthey's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Workout Buddies In MILWAUKEE and Surrounding area!
This group is to help you find people in your area that is looking for that little extra help of a buddy to stay on track.

mcarthey's Recent Activity

mcarthey's Own Activity

mcarthey commented on Socolova's Journal Entry.
mcarthey supported Socolova's Journal Entry.
mcarthey recorded a Journal Entry.
mcarthey recorded a Journal Entry and a Weigh In at 192.2 lb.

mcarthey's Buddies

jparlett commented on Nikihampton's Journal Entry.
Socolova commented on their Journal Entry.
PepperMill updated their Exercise Diary.

Other Member Diet Recent Activity

jamiewright updated their Exercise Diary.
Wanda Lee updated their Food Diary.
bmatsuyama recorded a Weigh In at 165.5 lb.
Jones Jennifer supported jamiewright's Weigh In.
XtremeChem recorded a Weigh In at 202.2 lb.
kmartdollie added Mjgh06's Bar-B-Q Sauce recipe to their cook book.
path doctor recorded a Weigh In at 176.0 lb.
unclerick updated their Exercise Diary.