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I forgot to enter my weight but it's generally because it's not changing very much. I'm working out heavy (4x/week) following a Stronglifts/SS routine. I'll be losing weight again here up to Thanksgiving then the winter months will have me putting on some weight again in the effort to make some body changes commensurate with the strength increases.
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1719 kcal
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Fat: 79.40g | Prot: 143.45g | Carb: 113.70g.
Breakfast: Food Club Cottage Cheese, Fried Egg, Six Star Pro Nutrition Creatine X3. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Skippy Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Dinner: Dole Romaine Lettuce, Hidden Valley Light Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Tasty Bird Boneless Skinless Chicken Thighs, Acorn Winter Squash. Snacks/Other: Food Club Food Club Half & Half, Body Fortress Super Advanced Whey Protein - Chocolate, Jack Link's Teriyaki Beef Steak Nuggets, Quest Strawberry Cheesecake Protein Bar. more...
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losing 0.7 lb a week
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