Weigh In record (no journal entry) for 14 September 2011
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220.6 lb
Lost so far: 25.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1107 kcal
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Fat: 31.22g | Prot: 122.56g | Carb: 77.87g.
Breakfast: Vanilla Nonfat Yogurt, 100% Whey Protein, Premium Mixed Fruit , Organic Lite Vanilla Soy Milk. Lunch: Hunter's Club Unwich (No Mayonnaise). Dinner: Chunk Light Tuna in Water, Green Snap Beans (Frozen). Snacks/Other: Mini Babybel Light Original, Turkey Bacon, Grapes, Temptations - French Silk Pie. more...
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losing 11.2 lb a week
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