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Another week gone and a half lb down. I'm not working out this week due to surgery recovery so I'm happy that I'm not gaining. I definitely struggle with my weight when I'm not exercising. We're travelling this weekend so I'll have to be extra mindful.
Have a great weekend all!
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217.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1301 kcal
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Fat: 45.55g | Prot: 63.98g | Carb: 175.10g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Skim or Nonfat Milk (Calcium Fortified), Millville Crunchy Granola Raisin Bran. Lunch: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Skippy Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Hard-Boiled Egg. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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losing 0.4 lb a week
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