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Slacked off a bit on my HIIT program but still hitting the gym hard. I worked all weekend carrying ladders and climbing up and down so my arms and legs are sore despite the gym work I do. There's a lot to be said for high-rep workouts!
I have to take a break from the program for about a week starting Thursday night due to an outpatient surgery but I'll be sticking hard to the diet to not reverse progress. I estimate about 2000 calories rather than the 2250 I'm shooting for now. I use IIFYM for these calculations, btw.
Enjoy your week all!
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219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2014:
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2107 kcal
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Fat: 92.50g | Prot: 153.02g | Carb: 205.40g.
Breakfast: Honey, Quest White Chocolate Raspberry, Fried Egg, Skim or Nonfat Milk (Calcium Fortified), Cooked Kale (from Fresh), Quaker Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Quest Apple Pie. Dinner: Pork Loin (Country-Style Ribs), Cooked Lentils. Snacks/Other: Quest Chocolate Chip Cookie Dough, GNC Beyond Raw Re-Feed. more...
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losing 0.9 lb a week
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