Weigh In record (no journal entry) for 15 November 2013
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212.4 lb
Lost so far: 1.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2572 kcal
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Fat: 125.11g | Prot: 186.42g | Carb: 207.11g.
Breakfast: Cooked Kale (from Fresh), L'oven Fresh 100% Whole Grain Whole Wheat Bread, Quest Double Chocolate Chunk, GNC Re-Grow, Scrambled Egg. Lunch: Snak Club Raw Almonds, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Dinner: Onions, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Quinoa (Cooked), World Catch Tilapia Fillets. Snacks/Other: Trail's Best Double Salami Sticks, GNC Re-Grow, Kwik Trip Chocolate Dunker. more...
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3551 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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