Date started: 05 Aug 17

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 196.2 lb
13 Sep 18	187.0 lb	Reasonably Well
12 Sep 18	186.7 lb	Reasonably Well
10 Sep 18	190.5 lb	Reasonably Well
07 Sep 18	187.6 lb	Reasonably Well
06 Sep 18	187.6 lb	Reasonably Well
05 Sep 18	189.8 lb	Reasonably Well
09 Aug 18	188.5 lb	Reasonably Well
08 Aug 18	186.5 lb	Reasonably Well
07 Sep 17	185.2 lb	Reasonably Well
06 Sep 17	182.1 lb	Reasonably Well
05 Sep 17	183.4 lb	Reasonably Well
04 Sep 17	185.4 lb	Reasonably Well
03 Sep 17	185.4 lb	Reasonably Well
02 Sep 17	185.0 lb	Reasonably Well
01 Sep 17	184.1 lb	Reasonably Well
31 Aug 17	182.8 lb	Reasonably Well
30 Aug 17	183.9 lb	Reasonably Well
29 Aug 17	184.1 lb	Reasonably Well
28 Aug 17	182.3 lb	Reasonably Well
27 Aug 17	186.1 lb	Reasonably Well
26 Aug 17	186.3 lb	Reasonably Well
25 Aug 17	185.2 lb	Reasonably Well
24 Aug 17	184.7 lb	Reasonably Well
23 Aug 17	185.0 lb	Reasonably Well
22 Aug 17	185.8 lb	Reasonably Well
21 Aug 17	187.6 lb	Reasonably Well
20 Aug 17	184.7 lb	Reasonably Well
19 Aug 17	186.7 lb	Reasonably Well
18 Aug 17	187.6 lb	Reasonably Well
17 Aug 17	186.3 lb	Reasonably Well
16 Aug 17	189.6 lb	Reasonably Well
15 Aug 17	181.4 lb	Reasonably Well
14 Aug 17	193.1 lb	Reasonably Well
11 Aug 17	187.4 lb	Reasonably Well
07 Aug 17	188.5 lb	Reasonably Well
05 Aug 17	196.2 lb	Reasonably Well

Date started: 05 Nov 13

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 175.3 lb
01 Oct 14	156.5 lb	Reasonably Well
05 Feb 14	163.8 lb	Reasonably Well
04 Feb 14	164.9 lb	Reasonably Well
14 Jan 14	168.9 lb	Reasonably Well
31 Dec 13	169.8 lb	Reasonably Well
23 Dec 13	172.0 lb	Reasonably Well
18 Dec 13	170.6 lb	Reasonably Well
14 Dec 13	168.7 lb	Reasonably Well
13 Dec 13	170.4 lb	Reasonably Well
10 Dec 13	172.6 lb	Reasonably Well
08 Dec 13	170.4 lb	Reasonably Well
05 Dec 13	171.1 lb	Reasonably Well
25 Nov 13	172.0 lb	Reasonably Well
24 Nov 13	172.6 lb	Reasonably Well
23 Nov 13	173.3 lb	Reasonably Well
19 Nov 13	173.3 lb	Reasonably Well
17 Nov 13	174.4 lb	Reasonably Well
12 Nov 13	176.1 lb	Reasonably Well
09 Nov 13	175.0 lb	Reasonably Well
08 Nov 13	176.4 lb	Reasonably Well
05 Nov 13	175.3 lb	Reasonably Well

Date started: 19 May 09

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 174.2 lb
29 Oct 13	180.6 lb	Reasonably Well
16 Mar 12	160.3 lb	Reasonably Well
06 Jan 12	167.3 lb	Reasonably Well
03 Nov 11	167.8 lb	Reasonably Well
27 Oct 11	166.4 lb	Reasonably Well
15 Jan 11	172.0 lb	Reasonably Well
13 Jan 11	172.0 lb	Reasonably Well
05 Jan 11	174.2 lb	Reasonably Well
03 Aug 10	169.8 lb	Reasonably Well
20 Apr 10	165.3 lb	Reasonably Well
10 Apr 10	165.3 lb	Reasonably Well
07 Apr 10	165.3 lb	Reasonably Well
06 Apr 10	169.8 lb	Reasonably Well
25 Mar 10	165.3 lb	Reasonably Well
23 Mar 10	169.8 lb	Reasonably Well
03 Nov 09	163.1 lb	Reasonably Well
22 Aug 09	160.9 lb	Reasonably Well
18 Aug 09	160.9 lb	Reasonably Well
05 Jul 09	169.8 lb	Reasonably Well
02 Jul 09	160.9 lb	Reasonably Well
21 Jun 09	165.3 lb	Reasonably Well
19 May 09	174.2 lb	Reasonably Well