Weigh In record (no journal entry) for 06 September 2018
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187.6 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1922 kcal
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Fat: 93.91g | Prot: 130.39g | Carb: 129.80g.
Lunch: Waitrose Essential Salad Bowl, Chicken Schnitzel. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Stir Fry, By Sainsbury's Chinese Chicken Curry with Egg Fried Rice. more...
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losing 15.4 lb a week
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