vlady1974's Journal, 06 April 2010

weight gain during easter

169.8 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 35.75g | Prot: 63.61g | Carb: 164.52g.   Breakfast: Fruit Cocktail or Mix. Lunch: Couscous, French Salad Dressing (Reduced Calorie), Mixed Salad Greens. Dinner: Pink Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Meat Filled Tortellini. more...

3086 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...