vlady1974's Journal, 25 August 2017

185.2 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 74.00g | Prot: 113.38g | Carb: 154.75g.   Lunch: Beef Chow Mein or Chop Suey. Dinner: Tesco Indian Lamb Rogan Josh with Pilau Rice. Snacks/Other: Stella Artois Lager. more...

1744 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 4 hours and 4 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...