Weigh In record (no journal entry) for 05 November 2013
|
175.3 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2013:
|
1249 kcal
|
Fat: 36.57g | Prot: 136.13g | Carb: 112.78g.
Breakfast: Sunrise Soya Foods Soy Milk (Unsweetened), Oatmeal. Lunch: Asda Smart Price Chicken Flavour Instant Noodles, Baby Spinach, Tuna in Oil (Canned). Dinner: Asda Hot and Spicy Chicken Wings, Spinach , Old El Paso Chilli Con Carne Cooking Sauce, Asda Turkey Breast Mince. Snacks/Other: Coffee, Nutrilite Protein Shake - Vanilla. more...
|
|
2674 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 45 minutes, Sleeping - 5 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Deskwork - 7 hours, Sitting - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlady1974's weight history
|