vlady1974's Journal, 08 August 2018

186.5 lb Lost so far: 9.7 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 30.03g | Prot: 53.18g | Carb: 143.67g.   Lunch: Pork Spring Roll, Beef Stir Fry, Dry Rice Noodles . Dinner: Greens, Beef Stir Fry. Snacks/Other: Coffee with Milk. more...

1756 kcal

Activities & Exercise: Resting - 4 hours and 25 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes. more...