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Missed 2 days of training due to illness
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170.4 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1113 kcal
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Fat: 47.11g | Prot: 159.50g | Carb: 2.29g.
Lunch: Chicken Breast, Pheasant Meat, Smoked or Cured Ham, Scrambled Egg, Tesco Smoked Bacon Rashers. more...
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losing 1.5 lb a week
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