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Not feeling very well this week. Have missed 2 sessions of Week 5 Insanity. Have to listen to the body and get rest.
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171.1 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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662 kcal
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Fat: 11.87g | Prot: 54.73g | Carb: 91.56g.
Breakfast: Banana, Protein Shake. Lunch: Baby Spinach, Asda Smart Price Chicken Flavour Instant Noodles. more...
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losing 0.6 lb a week
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