vlady1974's Journal, 23 November 2013

78.5

173.3 lb Lost so far: 2.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 43.24g | Prot: 123.30g | Carb: 80.15g.   Breakfast: Mangajo Acai Berry and Green Tea. Lunch: Toasted High Protein Bread, Egg Omelette or Scrambled Egg with Fish. Dinner: Fried Pork, Spinach , Red Tomatoes , Fried Chicken Breast No Coating. Snacks/Other: Protein Shake. more...

3045 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Insanity - 45 minutes, Sleeping - 5 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Standing - 1 hour. more...