vlady1974's Journal, 02 July 2009

160.9 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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819 kcal

Fat: 28.23g | Prot: 36.29g | Carb: 110.41g.   Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Red Tomatoes, Green Leaf Lettuce, Gourmet Vegetarian Pizza. Dinner: Carrots. more...

2162 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...