vlady1974's Journal, 22 August 2009

Holding steady

160.9 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 72.10g | Prot: 65.40g | Carb: 161.84g.   Breakfast: White Mushrooms (Stir-Fried), Egg Omelet or Scrambled Egg. Dinner: Beer, Potato French Fries, Large Hamburger. more...

2397 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Music playing - 1 hour, Driving - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...