vlady1974's Journal, 03 November 2011

167.8 lb Lost so far: 6.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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288 kcal

Fat: 5.88g | Prot: 15.23g | Carb: 44.79g.   Breakfast: Milk, Special K Cereal. more...

2057 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Deskwork - 8 hours, Sitting - 2 hours. more...