vlady1974's Journal, 05 September 2018

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Weigh In record (no journal entry) for 05 September 2018

189.8 lb Lost so far: 6.4 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2018:

460 kcal

Fat: 19.80g | Prot: 22.61g | Carb: 39.06g. Lunch: Chicken Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asda Chicken & Wholewheat Pasta Salad. Snacks/Other: Coffee with Milk. more...

2504 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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vlady1974's Journal, 05 September 2018

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