vlady1974's Journal, 27 August 2017

Weigh In record (no journal entry) for 27 August 2017

186.1 lb Lost so far: 10.1 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2017:

777 kcal

Fat: 58.48g | Prot: 27.04g | Carb: 35.90g. Lunch: Eggs Benedict, Greggs Sausage Rolls. more...

2986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sleeping - 5 hours, Standing - 1 hour, Resting - 14 hours. more...

losing 1.5 lb a week


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