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Just finished Day 2 of Week 2, Pure Cardio.
I still conked out 2nd Program Set 2 but I feel alot better than last week's effort. Getting stronger... digging deeper.
The thighs definitely need the most work as all types of squats are killing me!
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176.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1540 kcal
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Fat: 31.63g | Prot: 151.24g | Carb: 172.20g.
Breakfast: Oatmeal, Milk. Lunch: Landshire Simple & Delicious Tuna Salad Sandwich, Spinach, Asda Smart Price Chicken Flavour Instant Noodles. Dinner: Asda Turkey Breast Mince, Old El Paso Chilli Con Carne Cooking Sauce, Onions, Red Tomatoes, Spinach. Snacks/Other: Protein Shake. more...
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2182 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sleeping - 5 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Deskwork - 8 hours, Sitting - 2 hours. more...
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gaining 2.6 lb a week
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