vlady1974's Journal, 19 August 2017

186.7 lb Lost so far: 9.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 94.58g | Prot: 64.29g | Carb: 42.56g.   Lunch: Tesco Pancetta Cubes, Scrambled Egg. Dinner: Stir Fried Vegetables, Tesco Garlic Chicken Kiev (130g). Snacks/Other: Tea with Milk. more...

2179 kcal

Activities & Exercise: Resting - 18 hours, Standing - 1 hour, Sleeping - 5 hours. more...