Weigh In record (no journal entry) for 21 August 2017
|
187.6 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2017:
|
1043 kcal
|
Fat: 39.99g | Prot: 73.30g | Carb: 95.18g.
Lunch: Marks & Spencer Chicken & Avocado Protein Pot, Marks & Spencer Egg & Spinach Protein Pot. Dinner: Tesco Beef Meatballs, Spaghetti with Meat Sauce (Entree). Snacks/Other: Coffee with Milk, Tap Water. more...
|
|
1753 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Resting - 4 hours and 5 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlady1974's weight history
|