vlady1974's Journal, 07 April 2010

165.3 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 44.13g | Prot: 56.67g | Carb: 129.60g.   Lunch: Tomato Vegetable Soup (Prepared with Water), Pasta with Meat Sauce. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Turkey Breast Meat, White Rice. Snacks/Other: Instant Coffee (made from Powdered), Cool Ranch Tortilla Chips. more...

2718 kcal

Activities & Exercise: Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 1 hour. more...