Weigh In record (no journal entry) for 12 September 2018
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186.7 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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650 kcal
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Fat: 20.35g | Prot: 31.17g | Carb: 83.31g.
Lunch: Egg (Whole) , EAT Smoked Salmon & Egg Fit Box. Dinner: Asda Paella Rice. Snacks/Other: Coffee with Milk. more...
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losing 13.1 lb a week
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