Date started: 13 Jun 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 170.9 lb
Phase 1: Fat Flush:
03 Sep 23	151.7 lb	Reasonably Well
24 Aug 23	154.8 lb	Reasonably Well
23 Aug 23	155.9 lb	Reasonably Well
18 Aug 23	157.0 lb	Reasonably Well
17 Aug 23	157.6 lb	Reasonably Well
16 Aug 23	158.7 lb	Reasonably Well
03 Aug 23	159.6 lb	Reasonably Well
11 Jul 23	162.0 lb	Reasonably Well
10 Jul 23	163.6 lb	Reasonably Well
07 Jul 23	164.0 lb	Reasonably Well
21 Jun 23	166.0 lb	Reasonably Well
18 Jun 23	169.1 lb	Reasonably Well
20 Nov 22	160.3 lb	Reasonably Well
19 Oct 22	161.2 lb	Reasonably Well
17 Oct 22	162.0 lb	Reasonably Well
15 Oct 22	163.8 lb	Reasonably Well
12 Oct 21	147.7 lb	Reasonably Well
02 Oct 21	152.1 lb	Reasonably Well
29 Nov 20	143.3 lb	Reasonably Well
27 Nov 20	144.4 lb	Reasonably Well
24 Aug 20	148.2 lb	Reasonably Well
10 Jan 20	137.1 lb	Reasonably Well
25 Dec 19	137.6 lb	Reasonably Well
24 Dec 19	138.5 lb	Reasonably Well
19 Dec 19	140.0 lb	Reasonably Well
08 Jul 19	137.8 lb	Reasonably Well
26 May 19	138.5 lb	Reasonably Well
23 May 19	138.9 lb	Reasonably Well
20 Apr 19	140.2 lb	Reasonably Well
04 Apr 19	141.3 lb	Reasonably Well
30 Nov 18	143.7 lb	Reasonably Well
11 Sep 18	142.2 lb	Reasonably Well
01 Sep 18	143.1 lb	Reasonably Well
28 Aug 18	144.2 lb	Reasonably Well
27 Aug 18	146.6 lb	Reasonably Well
14 Aug 18	144.4 lb	Reasonably Well
04 Jul 18	142.4 lb	Reasonably Well
02 Jul 18	142.9 lb	Reasonably Well
12 May 18	139.6 lb	Reasonably Well
11 May 18	140.0 lb	Reasonably Well
08 May 18	141.1 lb	Reasonably Well
07 May 18	141.5 lb	Reasonably Well
06 May 18	142.2 lb	Reasonably Well
24 Nov 17	133.4 lb	Reasonably Well
10 Nov 17	134.5 lb	Reasonably Well
02 Nov 17	135.1 lb	Reasonably Well
01 Nov 17	135.6 lb	Reasonably Well
11 Oct 17	136.2 lb	Reasonably Well
08 Oct 17	136.7 lb	Reasonably Well
07 Oct 17	137.1 lb	Reasonably Well
25 Aug 17	134.0 lb	Reasonably Well
07 Aug 17	134.9 lb	Reasonably Well
27 Jul 17	136.7 lb	Reasonably Well
20 Jul 17	137.1 lb	Reasonably Well
17 Jul 17	139.3 lb	Reasonably Well
01 Jul 17	134.7 lb	Reasonably Well
30 Jun 17	135.1 lb	Reasonably Well
29 Jun 17	135.6 lb	Reasonably Well
28 Jun 17	136.7 lb	Reasonably Well
26 Jun 17	137.8 lb	Reasonably Well
18 Jun 17	140.4 lb	Reasonably Well
17 Jun 17	141.1 lb	Reasonably Well
16 Jun 17	142.0 lb	Reasonably Well
15 Jun 17	142.9 lb	Reasonably Well
14 Jun 17	143.3 lb	Reasonably Well
13 Jun 17	170.9 lb	Reasonably Well

Date started: 28 Oct 16

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 159.2 lb
07 Jun 17	144.0 lb	Reasonably Well
04 Jun 17	144.2 lb	Reasonably Well
31 May 17	144.4 lb	Reasonably Well
30 May 17	144.8 lb	Reasonably Well
27 May 17	145.3 lb	Reasonably Well
26 May 17	146.2 lb	Reasonably Well
25 May 17	146.4 lb	Reasonably Well
22 May 17	147.5 lb	Reasonably Well
11 May 17	148.2 lb	Reasonably Well
09 May 17	149.3 lb	Reasonably Well
06 May 17	149.3 lb	Reasonably Well
04 May 17	149.9 lb	Reasonably Well
26 Apr 17	150.8 lb	Reasonably Well
18 Feb 17	150.8 lb	Reasonably Well
17 Nov 16	155.4 lb	Reasonably Well
07 Nov 16	156.5 lb	Reasonably Well
03 Nov 16	157.4 lb	Reasonably Well
28 Oct 16	159.2 lb	Reasonably Well