Weigh In record (no journal entry) for 26 May 2017
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146.2 lb
Lost so far: 13.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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695 kcal
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Fat: 28.93g | Prot: 29.77g | Carb: 82.20g.
Breakfast: Dost Süzme Peynir, Sütaş Süt, Tarçın, Koska Keçiboynuzu Pekmezi, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Taze Fasulye, Makarna, Ev Yapımı Yoğurt. Dinner: Sütaş Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Fındık. more...
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losing 1.5 lb a week
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