Weigh In record (no journal entry) for 18 June 2017
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140.4 lb
Lost so far: 30.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1158 kcal
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Fat: 35.91g | Prot: 58.63g | Carb: 163.34g.
Breakfast: Mevsim Salata. Lunch: Mercimek Çorbası. Dinner: Zeytin, Dost Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...
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losing 4.6 lb a week
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