Weigh In record (no journal entry) for 10 January 2020
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137.1 lb
Lost so far: 33.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1052 kcal
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Fat: 67.37g | Prot: 42.09g | Carb: 77.74g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Zeytin, Avokado, Yumurta. Dinner: Mercimek Çorbası, Ev Yapımı Yoğurt, Nohut Yemeği. Snacks/Other: Fındık. more...
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losing 0.2 lb a week
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