Weigh In record (no journal entry) for 30 November 2018
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143.7 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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231 kcal
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Fat: 10.80g | Prot: 14.57g | Carb: 16.69g.
Breakfast: Ülker Kepekli Grissini, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Sarısı, Yumurta Beyazı. more...
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gaining 0.1 lb a week
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