Weigh In record (no journal entry) for 06 May 2018
|
142.2 lb
Lost so far: 28.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2018:
|
989 kcal
|
Fat: 45.27g | Prot: 48.16g | Carb: 108.70g.
Breakfast: Çerezya Tuzlu Fıstık, Beyaz Ekmek, Tatlı Kırmızı Biber, Pazı Kavurması, Yumurta. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Taze Fasulye. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nesfit52's weight history
|