Weigh In record (no journal entry) for 04 May 2017
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149.9 lb
Lost so far: 9.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1061 kcal
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Fat: 44.60g | Prot: 44.95g | Carb: 136.68g.
Breakfast: Salatalık (Kabuklu), Zeytin, Dost Süzme Peynir, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Yoğurt, Salatalık (Soyulmuş), Mantarlı Tavuk Sote. Dinner: Tam Yağlı Süt, Bim Funny Fitness Club Meyveli Çıtır Müsli. Snacks/Other: Fındık. more...
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1984 kcal
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Activities & Exercise:
Showering - 15 minutes, Zumba - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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