Weigh In record (no journal entry) for 01 July 2017
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134.7 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1350 kcal
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Fat: 108.52g | Prot: 80.30g | Carb: 31.34g.
Breakfast: Nane, Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Pınar Tam Yağlı Beyaz Peynir, Sütaş Eski Kaşar. Lunch: Sütaş Eski Kaşar. Dinner: Pınar Dana Akçaabat Köfte. Snacks/Other: Tarabya Telli Kaşar Peyniri. more...
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losing 3.1 lb a week
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 Comments
Tebrikler çok iyisin valla 😊
01 Jul 17 by member: d3mir57
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valla bende inanamiyorum sporu fazlalastirsam daha iyi.olacak da cocuklarla oldugu kadar
01 Jul 17 by member: Nesfit52
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