Weigh In record (no journal entry) for 24 August 2023
|
154.8 lb
Lost so far: 16.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
843 kcal
|
Fat: 45.93g | Prot: 23.57g | Carb: 88.17g.
Breakfast: Tereyağlı Simit. Lunch: Eker Ayran, Mercimek Çorbası. Dinner: Ceviz. Snacks/Other: Dondurma. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nesfit52's weight history
|