Weigh In record (no journal entry) for 24 August 2020
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148.2 lb
Lost so far: 22.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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837 kcal
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Fat: 30.66g | Prot: 41.77g | Carb: 107.32g.
Breakfast: Siyah Zeytin, Dost Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata, Susamlı Simit. Lunch: Etli Türlü, Mercimek Çorbası. Snacks/Other: Şeftali. more...
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gaining 0.3 lb a week
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