Weigh In record (no journal entry) for 29 June 2017
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135.6 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1518 kcal
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Fat: 102.69g | Prot: 106.03g | Carb: 41.25g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Aknaz Tam Yağlı Beyaz Peynir, Kebir Tereyağ, Sütaş Eski Kaşar. Lunch: Kakaolu Kek, Dr. Oetker Kakaolu Puding, Krem Şanti. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Izgara Tavuk. more...
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losing 7.7 lb a week
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 Comments
Tebrikler iyi gidiyorsun 😀
29 Jun 17 by member: d3mir57
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aynen sagol, koy havasindan 😄😄
29 Jun 17 by member: Nesfit52
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Bende 1 ay sonra köydeyim bak gör nasıl gidiyor kilolar 😀
29 Jun 17 by member: d3mir57
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hadi insallah ya cumartesi doncem bende o zamana kadar biraz daha gider ibsallah
29 Jun 17 by member: Nesfit52
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Gider artık kontrolü sende 😊
29 Jun 17 by member: d3mir57
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