Weigh In record (no journal entry) for 30 May 2017
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144.8 lb
Lost so far: 14.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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834 kcal
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Fat: 33.04g | Prot: 36.94g | Carb: 98.77g.
Breakfast: Sütaş Süt, Eti Lifalif Yulaf Ezmesi, Şekerpare, Peynirli Börek, Doğanay Şalgam Suyu, Mantarlı Tavuk Sote, Bim Connex Lavaş. more...
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losing 1.0 lb a week
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