Nesfit52's Journal, 27 November 2020

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Weigh In record (no journal entry) for 27 November 2020

144.4 lb Lost so far: 26.5 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2020:

591 kcal

Fat: 26.23g | Prot: 23.03g | Carb: 73.22g. Breakfast: Krem Peyniri, Sucuk, Simit. Dinner: Beyaz Ekmek, Zeytinyağlı Brokoli. more...

1661 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Ironing - 15 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 25 minutes. more...

losing 0.3 lb a week

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Nesfit52's Journal, 27 November 2020

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