Weigh In record (no journal entry) for 25 May 2017
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146.4 lb
Lost so far: 12.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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758 kcal
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Fat: 26.90g | Prot: 37.02g | Carb: 94.42g.
Breakfast: Koska Keçiboynuzu Pekmezi, Aknaz Light Beyaz Peynir, Patates (İçi, Tuzsuz, Haşlanmış), Salatalık, Ayçiçek Yağı, Torku Kaşar Peyniri, Yeşil Acı Biber. Lunch: Ev Yapımı Yoğurt, Yeşil Biber, Aknaz Light Beyaz Peynir, Taze Fasulye. Dinner: Eti Lifalif Yulaf Ezmesi. Snacks/Other: Ev Yapımı Yoğurt. more...
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losing 2.6 lb a week
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