Weigh In record (no journal entry) for 11 September 2018
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142.2 lb
Lost so far: 28.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1092 kcal
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Fat: 53.25g | Prot: 57.56g | Carb: 101.52g.
Breakfast: Tam Buğday Ekmeği, Domatesli Biber, Omlet Yumurta veya Karışık Yumurta. Dinner: Patlıcan Kızartması, Mücver, Et Sote. Snacks/Other: Üzüm. more...
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losing 0.6 lb a week
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